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Burn up to 20% More Fat with High Intensity Interval Training.

Published on October 9, 2010 By Theo Tsihitas

Time to get of the couch and get the blood pumping. Dieting and eating all the right foods needs to be combined with exercise if you want to battle the bulge. This week we take a look at Intensity training. High Intensity Interval Training helps you burn up to 20 more body fat than tradition [...]