Could stress, lifestyle and allergies be keeping you from a flat tummy?

Although some women eat well, exercise regularly and maintain a good weight they still have trouble getting a flat stomach. A great article in the Australian newspaper’s site of the Herald Sun highlights how no amount of sit-ups or ab-exercises can help if there is an underlying reason for a bloated tummy. The article is an edited extract from book by James Duigan called Clean and Lean: Flat Tummy Fast which is now available on Amazon.com

James walks through some underlying causes for not achieving a flat stomach but then also dives into detail on how to combat these causes. The usual culprits are stress, bad lifestyle, poor food and drink choices and even allergies. By identifying these culprits and learning how to deal with them in each case is not only going to get you into better shape but will help you avoid future chronic diseases which are exacerbated by stress and toxins.

His well researched advice is both cleansing to the body as it is to the soul. A great read available in hard-cover on Amazon.com