Could stress, lifestyle and allergies be keeping you from a flat tummy? Although some women eat well, exercise regularly and maintain a good weight they still have trouble getting a flat stomach. A great article in the Australian newspaper’s site of the Herald Sun highlights how no amount of sit-ups or ab-exercises can help if [...]
As promised at the start of the month, I have got around to reviewing The Diet Solution Program. This program has got me very excited as it is consistent with all my research into fat burning hormones. The diet is all natural and does not include any supplements. It is not a diet as such [...]
I have not been this excited about a diet program for a while. Its called The Diet Solution Program and it is Awesome. As I was watching the video on their site, I was thinking “This is everything I have been trying to explain about diets in a nutshell”. All the principles of Fat Burning [...]
Thyroid function, among other things, secretes two types of hormones; hyroxine (T4) and triiodothyronine (T3) both are fat burning hormones. A combination of eating foods rich in iodine and certain types of exercise are sufficient to stimulate the thyroid into producing these fat burning hormones. That said after an extended period of dieting, especially with [...]
Take a look at this article that appeared on Yahoo Shine on how the endocrine system produces hormones that regulate our system. People are eating less fat than they were 30 years ago and obesity levels have sky-rocketed. What is the role of toxins on this interesting fact. http://shine.yahoo.com/event/loveyourbody/why-you-cant-lose-those-last-10-pounds-1964849/ This is a must read for anyone [...]
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