Could stress, lifestyle and allergies be keeping you from a flat tummy? Although some women eat well, exercise regularly and maintain a good weight they still have trouble getting a flat stomach. A great article in the Australian newspaper’s site of the Herald Sun highlights how no amount of sit-ups or ab-exercises can help if [...]
Have you hit a weight loss plateau, even though you seem to be doing all the right things? Booze and the way it is consumed could a lot to do not achieving an ideal weight. People lead such busy lives now that they work hard and find the need to play hard. Binge drinking has [...]
As promised at the start of the month, I have got around to reviewing The Diet Solution Program. This program has got me very excited as it is consistent with all my research into fat burning hormones. The diet is all natural and does not include any supplements. It is not a diet as such [...]
One of the most powerful fat burning hormones is Testosterone. In the adult it peaks at around the age of 25 and the production of it in the body drops off around 10% every 7 years. People with Zinc deficiencies produce even less testosterone. Now there are plenty of zinc supplements on the market but [...]
Time to get of the couch and get the blood pumping. Dieting and eating all the right foods needs to be combined with exercise if you want to battle the bulge. This week we take a look at Intensity training. High Intensity Interval Training helps you burn up to 20 more body fat than tradition [...]
Thyroid function, among other things, secretes two types of hormones; hyroxine (T4) and triiodothyronine (T3) both are fat burning hormones. A combination of eating foods rich in iodine and certain types of exercise are sufficient to stimulate the thyroid into producing these fat burning hormones. That said after an extended period of dieting, especially with [...]
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