One of the most frustrating things about weight loss is when you are doing all the right things and you still can’t lose weight. You eat 5 to 6 healthy meals a day, you exercise regularly, your portion sizes are correct, and although you had good progress to begin with, you are facing stubborn fat that just won’t go away.  This is where the defences of the body are keeping you fat and it got to do with toxins.

When toxins ender the body, the liver tries to limit them from moving around in the blood where they can attack all your organs. As a defence, your body stores toxins in fat. Toxins bond with fat cells and are stored away when the liver is overwhelmed with toxin intake. This in turn interferes with the Leptin Hormone which sends the signal to the body to burn fat. Evidence of this is when people loose fat quickly they often get headaches, acne, rashes etc. this is because the toxins are being re-introduced into the body when the fat cells release the toxins as a result of weight loss.

Dr Pompa Explains this process on this video.

So if you are doing all the right things and still can not lose weight, its time to have a look at the role toxins play in the body, how to eliminate toxins from the body and how to reduce toxin intake in your food.

Take a look at this article that appeared on Yahoo Shine on how the endocrine system produces hormones that regulate our system. People are eating less fat than they were 30 years ago and obesity levels have sky-rocketed. What is the role of toxins on this interesting fact.

http://shine.yahoo.com/event/loveyourbody/why-you-cant-lose-those-last-10-pounds-1964849/

This is a must read for anyone that is struggling to lose weight.

This diet is not about constantly eating junk food and expecting to lose weight. The key to any modern diet or fat loss program is to speed up your metabolism and there are various ways to achieve this. Fact: recent scientific research in the area of weight loss concludes that it is not so much what you eat, rather it is how much you eat and how often you eat it that has the highest affect on your metabolism. Cheat Your Way Thin is based on the fight or flight response. It ‘tricks’ your metabolism into kick starting and staying on by strategically placing meals throughout the day. Pizza, pasta, cakes and other favourites are scattered through your diet week at just the right intervals to produce the fat loss effect. But it needs to be done right and there is no guesswork involved once you have understood the program.

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Where this program gets it right, and others get it seriously wrong, is that it gets your body to avoid going in to ‘Starvation Mode’ where the most serious damage is done. In starvation mode the body does not know when the next meal is coming and body effectively shuts down the metabolic process and any dieting efforts are completely wasted as the fat storing hormones are working overtime to conserve energy. Mastering the burst techniques covered in this weight loss diet ensures that your metabolism is not only switched on, it actually works at maximum and means that you will be losing weight for as long as you stick to these methods.

There is nothing difficult about this program. Meal plans are provided and most of the foods mentioned in this diet are probably already part of your weekly shop. So you won’t need to be shopping in obscure places. This diet is enhanced by any exercise regime you adhere to. It has produced amazing results for people who have turned to it, proof of which is scattered all over the media. We have no hesitation in recommending this program. Check out our full review on http://www.FatBurningHormones.info/cheatthin_review.html

Best Overall Fat Burning Guide – Ultimate Fat Loss program
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I strongly recommend that you check out Warp Speed Fat Loss. What I think is great about this guide is it contains comprehensive information about natural fat loss and gives you a thorough understanding of the principles of fat burning hormones and weight loss. What is also good is you don’t need to know exactly what you are doing to follow the program and get great results because an excellent fitness schedule and a huge range of meal plans are provided for you. This program was developed with busy lifestyles in mind. Who better to get fat loss advice from than a top nutritionist and top fitness instructor. The program comes with extensive bonus material and no additional purchases are necessary.

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These other guides are also VERY good and worth checking out. I’ve looked at over 20 Diet, Fitness and Fat Loss programs (in which easy fat loss secrets are revealled) and these are the best of the best:

Fat Loss 4 Idiots - Easily Drop Weight
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This program focuses on food combining and eating correctly and this is why it has proved to be the most popular weight loss program on the internet. Unlike low carb and low fat diets, this diet taps into the principles of fat burning hormones and encourages you to eat more meals per day. It does not restrict you to certain types of foods and there is no portion control or calorie counting. You can plan your meals using the ‘Diet Generator’ which everyone is talking about. Once you get the hang of it you lose fat fast. This program provides you with easy results and you read it and think “Why didn’t i think of that!”.



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Burn The Fat, Feed the Muscle - Sculpt your Body
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Would you turn to one of the USA’s top trainers of Models and Body Builders for advice on losing weight and looking great? Tom Venuto’s ultimate guide Burn The Fat is a fitness and diet sensation throughout the weight loss industry. It provides many A-hah! moments as you discover how sensible techniques and busting the myths make weight loss easy. This is a perfect program for those that are dealing with stuborn fat and although it is used by top models, the diet and fitness modules are for every level.

Visit Tom’s Burn the Fat